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July 23, 2019 2 min read

No matter for those who are deciding to wear sandals, flip-flops or some boots, you could be thinking that now it’s the time to do something about that large bump sticking out at the base of your big toe, known as a bunion.

Here are 6 tricks to have a healthier life and control your bunions:

Maintain a normal weight

By losing weight into the normal mass index, you will be able to put less stress towards your toes and it will reduce bunions from getting worse.
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Ibuprofen supliments

It reduces leg inflammation and helps relieving the pain. These pills should be taken by a doctor’s prescription.
If you are allergic to ibuprofen you can choose anti-inflammatory foods like: swiss chard, celery, beets, broccoli, blueberry, pineapple, salmon, coconut oil, chia seeds, turmeric & ginger.

Massage therapy 

Use warm soaks, ice packs if needed, ultrasound and massage therapyfor your bunions. You can help relieve bunion pain by giving your feet a warm or cool soak in your bath tub or in a foot spa if you have one. Before stepping in, add a couple tablespoons of epsom salt, then fill the tub with water up to the ankle level.
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No more tight shoes

You should buy and wear only well-fitting footwearthat is wide in the toe area. 
Bunion Sandals wide sandals foot support

Wear Daily our Elastic Hallux Valgus Corrector

Click here to find it!
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It relieves mild to moderate bunions by gently realigning the big toe and taking away pressure from the other toes, releasing built up tension and relieving soreness.

Wear our Bunion Guard Toe Spacer

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Click to find it here!

This product aids to mitigate bunion foot pain and relieve rubbing between toes. It is helpful to relieve hammer toe pain, stretch and align toes, straighten bent toes and to prevent callous and corns. It is extremely comfortable to wear and easily fits to right and left toe. 

We hope that our tricks will be helpful for you. Live a healthy life and your body will thank you!

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